SUBSCRIBE FOR NEW YOUTUBE WORKOUT VIDEOS WEEKLY : www.youtube.com FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: blog.spartacusworkout.com FREE 4 WEEK SPARTACUS WORKOUT: www.spartacusworkout.com FUNK GYMBOSS TIMER tinyurl.com BLOG: www.spartacusworkoutblog.com FACEBOOK - http FUNKMMA: www.funkmma.com YOUTUBE http Funk Roberts prepares for Muay Thai fight in Thailand using Interval Bike Sprints to help with conditioning and burning fat. Doing 5 min warm up - 10 Sprint intervals at 30 sec fast - 1.5 min regular and 5 min warm down is exactly 30 minutes It's NOT about the calories you burn during your workout, it's how many calories you burn during the day. This HIIT workout is 9x more effective than standard cardio and you get it done in half the time. Funk will be burning fat/calories 24-36 hrs after this workout due to EPOC - Excess Post Exercise Oxygen consumption. Your body is working Over-Time to get back to its resting state. These include: hormone balancing, replenishment of fuel stores, cellular repair, innervation and anabolism. Funk Roberts www.funkrobertsfitness.com
CARDIO WORKOUT FOR FAT LOSS
Sunday, July 8, 2012
CARDIO WORKOUT FOR FAT LOSS Video Clips. Duration : 4.48 Mins.
SUBSCRIBE FOR NEW YOUTUBE WORKOUT VIDEOS WEEKLY : www.youtube.com FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: blog.spartacusworkout.com FREE 4 WEEK SPARTACUS WORKOUT: www.spartacusworkout.com FUNK GYMBOSS TIMER tinyurl.com BLOG: www.spartacusworkoutblog.com FACEBOOK - http FUNKMMA: www.funkmma.com YOUTUBE http Funk Roberts prepares for Muay Thai fight in Thailand using Interval Bike Sprints to help with conditioning and burning fat. Doing 5 min warm up - 10 Sprint intervals at 30 sec fast - 1.5 min regular and 5 min warm down is exactly 30 minutes It's NOT about the calories you burn during your workout, it's how many calories you burn during the day. This HIIT workout is 9x more effective than standard cardio and you get it done in half the time. Funk will be burning fat/calories 24-36 hrs after this workout due to EPOC - Excess Post Exercise Oxygen consumption. Your body is working Over-Time to get back to its resting state. These include: hormone balancing, replenishment of fuel stores, cellular repair, innervation and anabolism. Funk Roberts www.funkrobertsfitness.com
SUBSCRIBE FOR NEW YOUTUBE WORKOUT VIDEOS WEEKLY : www.youtube.com FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: blog.spartacusworkout.com FREE 4 WEEK SPARTACUS WORKOUT: www.spartacusworkout.com FUNK GYMBOSS TIMER tinyurl.com BLOG: www.spartacusworkoutblog.com FACEBOOK - http FUNKMMA: www.funkmma.com YOUTUBE http Funk Roberts prepares for Muay Thai fight in Thailand using Interval Bike Sprints to help with conditioning and burning fat. Doing 5 min warm up - 10 Sprint intervals at 30 sec fast - 1.5 min regular and 5 min warm down is exactly 30 minutes It's NOT about the calories you burn during your workout, it's how many calories you burn during the day. This HIIT workout is 9x more effective than standard cardio and you get it done in half the time. Funk will be burning fat/calories 24-36 hrs after this workout due to EPOC - Excess Post Exercise Oxygen consumption. Your body is working Over-Time to get back to its resting state. These include: hormone balancing, replenishment of fuel stores, cellular repair, innervation and anabolism. Funk Roberts www.funkrobertsfitness.com
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